smoothie bowl with homemade granola

#9 harissa roasted cauliflower.jpg

blueberry & banana smoothie bowls, topped with homemade granola

inspired by the smoothie bowls in Sydney, this a quick, healthy breakfast, packed full of fresh fruit and texture from the homemade granola.

makes 2 smoothie bowls

ingredients:

  • 150g frozen blueberries

  • 2 bananas

  • 1 tbsp sugar or honey

  • splash of water

  • fresh fruit to garnish

    granola:

  • 200g oats

  • 3 tbsp vegetable oil

  • 2 tbsp honey

  • 2 tbsp poppy seeds

  • 2 tbsp sesame seeds

  • 1 tbsp dark brown sugar

  • 50g sunflower seeds

  • 1 tsp vanilla bean paste

  • 25g coconut flakes

method:

smoothie bowl:

  1. Add the frozen blueberries, banana, honey and water to a blender.

  2. Blend until completely smooth in texture.

granola:

  1. Pre heat oven to 140C/fan 120C/gas mark 1.

  2. Add all the granola ingredients to a mixing bowl, except the coconut flakes and mix until combined.

  3. Line a tray with baking parchment and spread the mix evenly.

  4. Bake for 15-20 minutes, remove and add the coconut flakes.

  5. Bake for a further 10-15 minutes until golden, then leave to cool.

  6. Store in an airtight container or jar.

to serve:

  1. Spoon the smoothie evenly into each bowl.

  2. Secondly, add a sprinkling of granola.

  3. Top with fresh fruit of preference, for this smoothie bowl, sliced golden kiwi & mango with grapefruit segments for freshness.

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harissa roasted cauliflower, spiced vegetable & chickpea stew